40 is not a big deal if you've already passed over. it's no longer a big deal to me either. i'm crossing over today.
but if it's on the horizon -- if it's still in front of you -- ah, yes, you're the one i'm writing to. (40 year olds and up, stand with me as the COUNSEL of THOSE WHO HAVE GONE BEFORE)
treat sleep as a gift rather than something you have to do.
have a set wake up time and bedtime. your body will rejoice with each passing year that you don't spring on surprises.
make up your bed when you get out of it.Read More